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Helen Wood's avatar

A fantastic list, I think most of those things apply to me too.

Another I’d add is remembering that no one is happy all the time and seeing happiness as the goal will never end well. Contentment or OK-ness or Enough is a better goal.

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Ceit-Mendip Flower Garden's avatar

A brilliant list!

I’d also add prioritising sleep, I am useless and all the dark thoughts creep in when I am tired.

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