Washing Machine Head Wednesdays #1

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What’s in your washing machine head today? Photo by Anca Gabriela Zosin on Unsplash

The other week I did a story on Instagram where I spoke about having a ‘washing machine head’. You know the kind: thoughts won’t stop whirring round and round, and you feel stuck in a spin cycle of shame. It resonated with lots of people including Susan, a member of this…